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CATEGORY CUISINE TAG YIELD
Meats Ch4, Teletext 4 Servings

INGREDIENTS

8 Boneless pork steaks
1 1/2 T Oil
1 T Medium-dry sherry
1 Clove garlic
Salt and freshly-ground
pepper

INSTRUCTIONS

Peel and roughly chop garlic. Heat oil in a large frying pan. Fry pork
steaks until browned on both sides.  Add in garlic. Fry for one minute.
Adde in sherry, salt and  freshlyground pepper.  Cook until sherry is
dissolved. Check pork is cooked through and  serve.  Converted by
MC_Buster.  NOTES : Serve this quick and easy dish with    mashed
potato and  broccoli spears for  a tasty supper.  Recipe by: Teletext
(Ch4)  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 477
Calories From Fat: 301
Total Fat: 33.4g
Cholesterol: 141.4mg
Sodium: 212.1mg
Potassium: 734mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 39.8g


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