Pan "fried" Whole Wheat Savory Bread (savory Paratha)

The ambiguous words “I feel” are commonly used in four distinct ways. The phrase speaks of experience, emotions, thoughts, or desires. Serious problems arise because the word is typically loaded with authority: “If I feel it, then it’s inherently true, right, and valid.” Clear biblical thinking pierces the fog of ambiguity and authority that wraps itself around “feelings.” As minds and hearts are renewed by the Spirit’s life-giving truth, everything about us is touched.

David Powlison

CATEGORY	CUISINE	TAG	YIELD
Grains	Indian	Indian	8	Servings

INGREDIENTS

1 1/2	c	Whole wheat flour
1/2	c	Oat bran
1	t	Garlic, minced
1	t	Ginger, minced
1	t	Green chili, seeded and
		minced
1/4	c	Cilantro, minced
1/4	t	Salt, optional
1/4	t	Turmeric
1	t	Ground cumin
6	t	Canola oil
		Water
		All-purpose flour, for
		dusting
21 1/2	c	arbohydrates 4.4 g total fat 0.4 g saturated fat 0, arbohydrates 4.4 g total fat 0.4 g saturated fat 0 mg

INSTRUCTIONS

Preheat a griddle. 2. In a large bowl, mix flour, oat bran, garlic,
ginger, green chili, cilantro, salt, turmeric, and cumin. 3. Make a
well in the center, add 2 teaspoons oil and make a crumbly mixture
with fingertips. 4. Gradually add water (a shade under 3/4 cup) and
make a pliable dough; knead until smooth. 5. Divide dough into 8  equal
portions and shape into balls. Flatten slightly and roll out  into
5-inch (13 cm) flat rounds, lightly dusting with flour as  necessary.
6. Cook each round on the preheated griddle, top side  first for 15
seconds. Turn over and cook for about 45 seconds. Place  on a plate and
smear each side with 1/4 tsp of oil. 7. Cook remaining  rounds as above
and stack on the plate. Keep covered until ready to  "fry". 8. Heat a
nonstick skillet and "dry fry" the rounds, one at a  time, for 20 to 30
seconds on each side. Stack the Paratha on a plate  and cover until
ready to serve. Serve with pickles, chutneys and  raita of your choice
and/or a cup of hot tea or nonfat milk. Makes 8  Paratha. Nutrient
Analysis (per serving): 128 calories 4.4 g protein  cholesterol 69.4 mg
sodium with salt included 2.2 mg sodium with salt  omitted From: INDIAN
RECIPES FOR A HEALTHY HEART - From the Kitchen  of Mrs. Lakhani. Fahil
Publ. Company, Los Angeles. 1991. ISBN  0-9630235-0-0  Recipe by:
"INDIAN RECIPES FOR A HEALTHY HEART"  Posted to recipelu-digest by
Sharon Raghavachary  <schary@earthlink.net> on Feb 05, 1998

A Message from our Provider:

“Jesus holds the secret of answered prayer”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 287 Calories From Fat: 55 Total Fat: 6.2g Cholesterol: 7.4mg Sodium: 208.6mg Potassium: 116.4mg Carbohydrates: 48.3g Fiber: 1.8g Sugar: <1g Protein: 8.3g