Pan-pacific Potato-shrimp Kebabs

CATEGORY	CUISINE	TAG	YIELD
Seafood		Main dish, Seafood	4	Servings

INGREDIENTS

1 1/3	lb	4 medium potatoes
		cut into 1 1/2-inch
		chunks
1	lb	Large shrimp, peeled
1		Red bell pepper
		cut into 1-inch squares
1		Green bell pepper
4		Green onions
		pieces
2/3	c	Rice vinegar
1/2	c	Reduced-sodium soy sauce
1/4	c	Minced ginger
1/4	c	Chopped cilantro
4		Garlic cloves, minced
2	T	Sugar
2	t	Sesame oil
1	t	Red pepper flakes

INSTRUCTIONS

Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.  Cover
with plastic wrap, venting one corner.  Microwave on HIGH 8 to  10
minutes until just tender.  Meanwhile, heat broiler.  Onto 8 (12-
inch) metal or bamboo skewers, alternately thread potatoes, shrimp,
bell peppers and onions. Place on rimmed baking sheet.  In bowl whisk
together marinade ingredients; pour marinade over skewers.  Let stand
10 minutes. Broil 4 to 5 inches from heat source about 8 minutes,
turning once and basting occasionally with marinade, until vegetables
are tender and shrimp are opaque throughout.  NOTE: Microwave cooking
times are based on a 700-watt microwave.  Adjust cooking times to your
own oven.  Menu:  Saute`ed Snow Peas, Sesame Seed Rolls, Mandarin
Orange Wedges  and Fortune Cookies  Nutritional Information Per
Serving:  250 calories; 2 g fat; 175 mg  cholesterol; 770 mg sodium; 35
g carbohydrate; 4 g fiber; 25 g  protein.  Source: The Potato Board
<recipes@potatoes.com>  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip

A Message from our Provider:

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 366 Calories From Fat: 29 Total Fat: 3.8g Cholesterol: 142.9mg Sodium: 671.3mg Potassium: 1288mg Carbohydrates: 79.2g Fiber: 5.4g Sugar: 23.1g Protein: 19.8g

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