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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Diabetic, Seafood 4 Servings

INGREDIENTS

1 c Water;
1/2 ts Vegetable-flavor instant bouillon
2 (8-oz) salmon steaks; 3/4" to 1"
1 tb Lemon juice;
1 ts Fresh parsley; chopped
1 tb Fresh chives; chopped

INSTRUCTIONS

Bring water and bouillon to a boil in large NONSTICK skillet. Arrange
salmon steaks in skillet.  Reduce heat; cover and simmer 6 minutes or until
fish flakes easily with fork.  With slotted spatula, transfer fish to warm
serving platter; cover loosely to keep warm. Add lemon juice to liquid in
skillet; cook over high heat for 2 - 5 minutes or until sauce is reduced to
about 1/4 cup, stirring frequently. Stir in parsley and chives. Stir in
parsley and chives. Spoon over salmon. 4 servings. Food Exchanges per
serving: 3-1/3 LEAN MEAT EXCHANGES; CAL: 190; FAT: 10g; CHO: 75mg; CAR: 0g;
SUGARS: 0g; PRO: 24g; Source: Fast and Healthy Magazine, Mar/Apr, 1995
Brought to you and yours via Nancy O'Brion and her Meal-Master. 1:202/711
Sat 20 May 95 04:07
Posted to MM-Recipes Digest  by "Rfm" <Robert-Miles@usa.net> on Nov 08, 98

A Message from our Provider:

“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”

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