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Vegetables Chef, Du, Jour 4 Servings

INGREDIENTS

4 Pieces red snapper fillet
5-ounce skin on but
with
all pin bones removed
Salt and freshly ground
black pepper
2 T Olive or vegetable oil
1/4 c Sun-dried tomatoes, Soaked
In Hot Water water
drained
and julienned
1 Clove garlic, finely minced
3 T Chopped shallots
2 T Chopped fresh thyme
2 T Chopped fresh oregano
4 t Basil Oil, See Separate
Recipe

INSTRUCTIONS

Season the snapper fillet with salt and pepper. Preheat a saute pan
with the olive oil until the oil is hot, 1 to 2 minutes. Add the
snapper to the hot pan, flesh-side down, and cook over medium heat 4
to 5 minutes. Turn to cook the skin side an additional 3 to 4  minutes.
The fillets will curl inward briefly, but once they have  cooked 1
minute, they will begin to relax and lay flat again,  allowing you to
cook the skin side to a crispy texture. Lift out the  snapper with a
slotted spatula, leaving the juices and oil in the  pan. Add the
sun-dried tomatoes, garlic, and shallots, and saute  together 2
minutes. Add the fresh herbs to the pan. Stir quickly just  to heat the
herbs enough to release their aromas. Pour the sin-dried  tomato and
herb mixture over the snapper. Then drizzle 1 teaspoon  basil oil over
each fillet and around the dish. Serve immediately.  Yield: 4 servings
Recipe by: CHEF DU JOUR MICHAEL LOMONACO SHOW #DJ9138  Posted to
MC-Recipe Digest V1 #497 by "Ed Bauman"  <BIRCHCREEK@msn.com> on Mar 3,
97.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 611
Calories From Fat: 299
Total Fat: 33.7g
Cholesterol: 119.5mg
Sodium: 1041mg
Potassium: 298.4mg
Carbohydrates: 68.2g
Fiber: 1.8g
Sugar: <1g
Protein: 10.7g


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