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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Condiments, Seafood 1 Servings

INGREDIENTS

2 8 ounce swordfish steaks
about 1 inch thick
Fresh ground pepper
2 T Vegetable oil
1 Orange peeled and cut into
slices
1/2 Red onion peeled and thinly
sliced
1/4 c Cilantro leaves, chopped
3 T Olive oil

INSTRUCTIONS

Rub ground pepper into swordfish steaks and let sit for 5 minutes. In
a medium bowl, combine orange slices, onion, cilantro and olive oil.
Heat heavy skillet over medium high heat and add oil. Add swordfish
steaks and cook on either side until well browned about 3 minutes per
side.  Recipe By     : TVFN How to Boil Water  Posted to MC-Recipe
Digest V1 #225  Date: Thu, 26 Sep 1996 12:46:33 -0500  From: "Jon and
Angele Freeman" <jfreeman@netusa1.net>  NOTES : Show #BW8353

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 793
Calories From Fat: 691
Total Fat: 78.2g
Cholesterol: 0mg
Sodium: 141.2mg
Potassium: 287.5mg
Carbohydrates: 23.5g
Fiber: 1.2g
Sugar: 7.2g
Protein: 2.8g


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