Name: Pan-Wilted Winter Greens with Fresh Ginger (H
Ingredients: 2 1/2 tb Grated fresh ginger; 3/4 ts Salt, prefer fine sea salt; 1 1/2 lb Spinach, large stems removed leaves cut into 1 1/2" wide strips; 1 lb Kale, stems removed, leaves cut into 1 1/2"-wide strips; 2 lb Swiss chard, stems removed, leaves cut into 1 1/2-inch; Wide strips

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Swiss	Vegetables	6	Servings

INGREDIENTS

2 1/2	tb	Grated fresh ginger
3/4	ts	Salt, prefer fine sea salt
1 1/2	lb	Spinach, large stems removed leaves cut into 1 1/2" wide strips
1	lb	Kale, stems removed, leaves cut into 1 1/2"-wide strips
2	lb	Swiss chard, stems removed, leaves cut into 1 1/2-inch
		Wide strips

INSTRUCTIONS

(Not really "Heart Healthy" because of the sodium content, but no fat, so
I'll include it in the category.)
In a very large skillet, combine the ginger, salt and 1/2 cup of water and
bring to a boil over high heat. Add the spinach, kale and Swiss chard,
packing them down with the pan lid. Cover and cook over high heat,
stirring, until tender, about 5 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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