| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Swiss | Vegetables | 6 | Servings |
INGREDIENTS
| 2 1/2 | T | Grated fresh ginger |
| 3/4 | t | Salt, prefer fine sea salt |
| 1 1/2 | lb | Spinach, large stems removed |
| leaves cut into 1 1/2" | ||
| wide strips | ||
| 1 | lb | Kale, stems removed leaves |
| cut into 1 1/2"-wide | ||
| strips | ||
| 2 | lb | Swiss chard, stems removed |
| leaves cut into 1 | ||
| 1/2-inch | ||
| Wide strips |
INSTRUCTIONS
(Not really "Heart Healthy" because of the sodium content, but no fat, so I'll include it in the category.) In a very large skillet, combine the ginger, salt and 1/2 cup of water and bring to a boil over high heat. Add the spinach, kale and Swiss chard, packing them down with the pan lid. Cover and cook over high heat, stirring, until tender, about 5 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 137
Calories From Fat: 23
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 1052.5mg
Potassium: 1133.4mg
Carbohydrates: 17.7g
Fiber: 8.6g
Sugar: 3.6g
Protein: 16.3g