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CATEGORY CUISINE TAG YIELD
Breads 3 Servings

INGREDIENTS

1 c Rye flour
1 c Whole-wheat flour
2 c All-purpose flour
1/2 c Yellow cornmeal
1/3 c Sugar
2 T Baking posder
2 1/2 t Salt
1/2 t Baking powder

INSTRUCTIONS

Sift the flours, corn meal, sugar, baking powder, salt and soda into a
bowl, using a wide-meshed sieve.  With lge. whisk, mix them very
thoroughly for at least 30 seconds.  Measure mix into 3 plastic bags or
other containers, putting 1 3/4  cups into each.  If any mix is left,
divide equally. Close containers  and store at room temperature.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 615
Calories From Fat: 16
Total Fat: 2g
Cholesterol: 0mg
Sodium: 2029mg
Potassium: 193.1mg
Carbohydrates: 133.5g
Fiber: 4.9g
Sugar: 22.6g
Protein: 14.6g


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