CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Breads | 3 | Servings |
INGREDIENTS
1 | c | Rye flour |
1 | c | Whole-wheat flour |
2 | c | All-purpose flour |
1/2 | c | Yellow cornmeal |
1/3 | c | Sugar |
2 | T | Baking posder |
2 1/2 | t | Salt |
1/2 | t | Baking powder |
INSTRUCTIONS
Sift the flours, corn meal, sugar, baking powder, salt and soda into a bowl, using a wide-meshed sieve. With lge. whisk, mix them very thoroughly for at least 30 seconds. Measure mix into 3 plastic bags or other containers, putting 1 3/4 cups into each. If any mix is left, divide equally. Close containers and store at room temperature. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“What’s missing in the name ‘JES S’? U!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 615
Calories From Fat: 16
Total Fat: 2g
Cholesterol: 0mg
Sodium: 2029mg
Potassium: 193.1mg
Carbohydrates: 133.5g
Fiber: 4.9g
Sugar: 22.6g
Protein: 14.6g