| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Vegetables | Breakfast, Cooking for, Taste of ho | 1 | Servings | |
INGREDIENTS
| 1/2 | c | All-purpose flour |
| 2 | t | Wheat germ |
| 1/4 | t | Baking soda |
| 1/4 | t | Baking powder |
| 1/4 | t | Salt |
| 1 | Egg | |
| 1/2 | c | Buttermilk |
| 1 1/2 | t | Vegetable oil |
| Butter and maple syrup |
INSTRUCTIONS
In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. In another bowl, beat egg; add buttermilk and oil. Stir into dry ingredients just until blended. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Serve with butter and syrup. Yield: 1 serving or 3 pancakes. NOTES : Submitted by Ann Schenk of Winnett, Montana Recipe by: Taste of Home, August/September, 1997 Posted to MC-Recipe Digest V1 #1020 by NGavlak <NGavlak@aol.com> on Jan 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 426
Calories From Fat: 121
Total Fat: 13.7g
Cholesterol: 190.9mg
Sodium: 1219.4mg
Potassium: 363.9mg
Carbohydrates: 56.7g
Fiber: 2.3g
Sugar: 6.2g
Protein: 17.9g