| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breakfast, Cakes | 6 | Servings | ||
INGREDIENTS
| 1 | c | Brown rice flour |
| Or oat flour, * see note | ||
| 1/2 | c | Garbanzo flour, ** see |
| Note | ||
| 1/2 | c | Cornmeal |
| 1 1/2 | c | Water |
| 2 | T | Honey |
| 1 | T | Applesauce |
| 4 | t | Baking powder |
INSTRUCTIONS
Combine all ingredients by hand or in a blender. Cook on a lightly oiled griddle. When tops beging to bubble and edges begin to look dry, turn over and cook on other side. HELPFUL HINTS: Add raisins or chopped fruit to the batter, if desired. If you have a non-tsick griddle, you will not need any oil. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 156
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 332.8mg
Potassium: 112mg
Carbohydrates: 34.9g
Fiber: 2g
Sugar: 6.3g
Protein: 2.8g