| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs | Breakfast, Brunch, Cakes | 2 | Servings | |
INGREDIENTS
| 2 | c | Whole-wheat flour |
| 2 | t | Baking powder |
| 1 | T | Honey |
| 2 | T | Applesauce |
| 2 | c | Apple juice |
| Or water, nut milk rice | ||
| Milk | ||
| 2 | t | Egg Beaters® 99% egg |
| Substitute, * see note | ||
| Mixed with | ||
| 4 | T | Water |
INSTRUCTIONS
Stir dry ingredients together. Mix egg replacer with water. Add honey, applesauce, and remaining liquid. Mix well. Add to dry ingredients. Stir. Pour batter onto hot nonstick griddle. Cook over medium heat, turning once when bubbles come to the surface and the edges are beginning to dry. FOR WAFFLES: Use same recipe as above. Let stand 5 minutes to thicken slightly. Pour batter onto preheated waffle iron. Cook until lightly browned, about 5 minutes. (Time will vary slightly, depending on your waffle iron.) Keep warm in 200-degree oven on bare racks until ready to serve. Waffle iron may need to be lightly oiled before using, to prevent sticking. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Some people look down on others because they don’t look UP to God.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 649
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: <1mg
Sodium: 497.8mg
Potassium: 466.2mg
Carbohydrates: 146.5g
Fiber: 5.6g
Sugar: 46.8g
Protein: 14.3g