Panfried Fillet Of Halibut With Layers Of Aubergine

The fear of God brings temporal and eternal benefits: 1. “The secret of the Lord is for those who fear Him, and He will make them know His covenant” (Ps. 25:14). 2. “The angel of the Lord encamps around those who fear Him, and rescues them” (Ps. 34:7). 3. “The Lord has compassion on those who fear Him” (Ps. 103:13). 4. “The Lord favors those who fear Him” (Ps. 147:11). 5. “The fear of the Lord is the beginning of wisdom” (Prov. 1:7; 9:10). 6. “The fear of the Lord prolongs life” (Prov. 10:27). 7. “The fear of the Lord leads to life, that one may sleep satisfied, untouched by evil” (Prov. 19:23). 8. “The reward of humility and the fear of the Lord are riches, honor and life” (Prov. 22:4). 9. As David says to the Lord, “How great is Your goodness, which You have stored up for those who fear You” (Ps. 31:19). Clearly, fearing God is to your great advantage.

Daryl Wingerd

CATEGORY	CUISINE	TAG	YIELD
		Main course	4	Servings

INGREDIENTS

4		125 g Fillet Halibut
2	T	Olive Oil
		Lemon Juice
		Salt and Pepper
2		Aubergines, small
100		Olive Oil
3	T	White Wine Vinegar
2	t	Honey
4	T	Water
8		Basil Leaves
2		Sprigs Thyme
50		Olive Oil
6		Basil Leaves
1		Sprig Thyme
2		Strip Orange Zest
1		Strip Lemon Zest
6		Ripe Roma Tomatoes
10	g	Butter
1	t	Sugar

INSTRUCTIONS

Aubergines  Slice the aubergines into slices 3mm thick and season with
salt and  pepper. Fry them in a little oil until lightly coloured
(approximately 30 seconds each side). Boil the vinegar and honey for  a
few seconds, add the water and leave to one side. Place the  aubergines
on a tray and pour over the vinegar mix. Leave to marinate.  Tomato
Coulis  5. Genlty warm the olive oil with the basil leaves, thyme,
orange and  lemon zest, for approximately 5 minutes. DO NOT BOIL.  6.
Chop and liquidise the tomatoes and strain through a very fine  sieve
into a small casserole pan.  7. Warm the juice without boiling, and
whisk in the strained olive  oil and butter.  8. Taste and season with
salt and pepper.  9. Preheat the oven to 180Â°c, Gas Mark 4.  Finishing
the Dish  10. Place the aubergine on a tray and reheat in the oven for
5  minutes.  11. Season the John Dory Fillets and pan fry in hot oil
for 15  seconds on each side.  12. Place them under a hot grill for 1
minute.  13. Arrange the aubergine overlapping in the middle of each
plate.  14. Place the John Dory on top and add a dash of lemon juice.
15. Spoon the tomato coulis around and serve.  Converted by MC_Buster.
NOTES : Chef:Aaron Patterson  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 317 Calories From Fat: 107 Total Fat: 12.2g Cholesterol: 100.8mg Sodium: 145.7mg Potassium: 1347.7mg Carbohydrates: 14.7g Fiber: 7.1g Sugar: 4.6g Protein: 40.1g