Name: Panfried Fish with Spicy Mango Salsa
Ingredients: 1 Cloves garlic; crushed (1 to 2); 1 Red chilli; deseeded and; ; chopped; Grated rind and juice of 2 limes; 4 tb Cider vinegar; 2 Cm; (1 inch) piece fresh; ; root ginger, grated; 2 tb Freshly chopped mint; 1 bn Fresh coriander; chopped; 5 tb Vegetable oil; 2 Ripe mangoes; peeled and stone; ; removed; 1 tb Soy sauce or fish sauce; Salt and freshly ground black pepper; 6 Fillets fish eg cod; seabass, tuna

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables, Seafood		Sainsbury’s, Sainsbury15	6	servings

INGREDIENTS

1		Cloves garlic; crushed (1 to 2)
1		Red chilli; deseeded and
		; chopped
		Grated rind and juice of 2 limes
4	tb	Cider vinegar
2		Cm; (1 inch) piece fresh
		; root ginger, grated
2	tb	Freshly chopped mint
1	bn	Fresh coriander; chopped
5	tb	Vegetable oil
2		Ripe mangoes; peeled and stone
		; removed
1	tb	Soy sauce or fish sauce
		Salt and freshly ground black pepper
6		Fillets fish eg cod; seabass, tuna

INSTRUCTIONS

Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint,
coriander and 4 tablespoons oil in a blender and blend until smooth.
Add the mangoes, soy or fish sauce and blend, leaving the mango fairly
chunky to taste. Add seasoning and transfer to a bowl until required.
Heat the remaining oil in a frying pan or griddle pan and cook the fish to
taste.
Notes Serve with the mango salsa which may be served hot or cold.
Converted by MC_Buster.
NOTES : A deliciously fragrant mango salsa which compliments all firm
textured fish.
Converted by MM_Buster v2.0l.

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