Name: Panzanella Salad with Grilled Yellow Fin Tuna (Hl)
Ingredients: 4 Yellow fin tuna steaks; 2 inches thick; ; 6 to 7 ounces each; 1 c Tomatoes; peeled, chopped to a medium dice; 1/4 c Roasted red pepper; peeled, chopped to a medium dice; 1/4 c Red onion; chopped to medium dice; 1/4 c Cucumber; chopped to a medium dice; 1/4 c Black olives; pitted and halved; 1 tb Capers; 2 tb Chopped basil; 3/4 ts Red wine vinegar; 1/2 c Bread cut into croutons; medium dice; 1/4 c Olive oil; plus 2 teaspoons; 1/2 ts Chopped garlic; Salt and pepper; to taste

The person characterized by a fearful heart has a propensity to make an idol of security, perfection, or looking better than they are. This person may find themselves making conscious and/or unconscious statements like “Will they reject me?” or “I can’t risk it!” or “Where is God?” The person who chooses to not deal with a fearful heart may be characterized by false guilt and shame, social and/or spiritual paralysis, fear of man, and a shaken faith. Others might comment that their behavior or moods are up and down, nervous, tentative, and their social interactions are sometimes avoidant, or even paranoid in nature.

Garrett Higbee

CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish-sal, Meal-sal	4	Servings

INGREDIENTS

4		Yellow fin tuna steaks; 2 inches thick
		; 6 to 7 ounces each
1	c	Tomatoes; peeled, chopped to a medium dice
1/4	c	Roasted red pepper; peeled, chopped to a medium dice
1/4	c	Red onion; chopped to medium dice
1/4	c	Cucumber; chopped to a medium dice
1/4	c	Black olives; pitted and halved
1	tb	Capers
2	tb	Chopped basil
3/4	ts	Red wine vinegar
1/2	c	Bread cut into croutons; medium dice
1/4	c	Olive oil; plus 2 teaspoons
1/2	ts	Chopped garlic
		Salt and pepper; to taste

INSTRUCTIONS

Place all ingredients, except croutons, in a medium size stainless steel
bowl. Mix well, salt and pepper to taste and let stand at room temperature
for 20 minutes. Add croutons just before serving.
Preheat grill for 10 minutes. Brush tuna steaks with 2 teaspoons of olive
oil. Place on grill and cook for approximately 2 minutes. Turn over and
cook for another 2 minutes or until desired doneness.
Divide Panzanella salad on 4 plates. Drizzle any excess liquid around
plate. Place tuna on top and serve.
Yield: 4 servings
Nutritional information: 431 calories and 19 grams of fat
Courtesy of Ex. Chef Terrance Brennan, Picholine Restaurant
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: RECIPE FOR HEALTH SHOW #RHG117
Posted to MC-Recipe Digest V1 #799 by 4paws@netrax.net (Shermeyer-Gail) on
Sep 24, 1997

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