| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Sami | Beans, Grilling, Poultry | 4 | Servings |
INGREDIENTS
| 1/3 | c | Extra virgin olive oil |
| 3 | T | Balsamic vinegar |
| 1 | t | Dried rosemary, crushed |
| 1 | Clove garlic, minced | |
| 1/2 | t | Salt |
| 1/2 | t | Freshly ground black pepper |
| 4 | Skinless boneless chicken | |
| breast halves | ||
| 4 | Slices of italian bread OR | |
| 8-slices french baguette | ||
| 1 | c | Canned cannellini beans |
| rinsed and drained | ||
| 4 | c | Torn romaine lettuce |
| 2 | c | Chopped tomato |
| 1/4 | c | Chopped fresh basil |
INSTRUCTIONS
1998 Combine oil and next 5 ingredients (through pepper). Mix well with a fork or shake in a jar with a tight-fitting lid. Place chicken on a plate. Pour 3 tablespoons oil mixture over chicken, turning to coat. Cover and refrigerate chicken and reserved oil mixture at least 30 minutes, up to 8 hours. Prepare grill. Place chicken on grill over medium coals or in heated ridged grill pan. Pour any remaining marinade from plate over chicken. Grill 5 minutes on each side or until chicken is no longer pink in center. Brush both sides of bread with 2 tablespoons oil mixture; grill until lightly toasted. In a large bowl, combine beans, lettuce, tomato, and basil. Add remaining oil mixture; toss well. Cut toasted bread into cubes and add to salad. Toss again and divide among 4 plates. Top with grilled chicken. Season with additional pepper, if desired. [Per serving: Calories 477, (41% CFF) Fat 22 g (3 g saturated), Protein 40 g, Carbohydrate 31g, Fiber 5g, Cholesterol 82mg, Iron 3mg, Sodium 627Mg, Calcium 73mg] Notes: Serves 4. Time: 10 min Prep; 30 min marinade; 15 mins cook. *Recipe from "The 40 Percent Plan," by Peter Jaret in Health, October kitpath@earthlink.net 9/98 Recipe by: Health (Oct 1998) Posted to KitMailbox Digest by Pat Hanneman <kitpath@earthlink.net> on Sep 20, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 397
Calories From Fat: 47
Total Fat: 5.2g
Cholesterol: 73.1mg
Sodium: 1186.6mg
Potassium: 1812.4mg
Carbohydrates: 42.5g
Fiber: 11.9g
Sugar: 6g
Protein: 45.5g