CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
Vegan |
Vegtime2 |
12 |
servings |
INGREDIENTS
2 |
|
Ripe medium avocados |
|
|
Peeled; pitted and diced |
1 |
|
Ripe papaya |
|
|
Peeled; halved, seeded, and diced |
1 |
lg |
Ripe tomato; diced |
1/4 |
c |
Finely chopped red onion |
2 |
|
Cloves garlic; minced |
2 |
tb |
Chopped fresh cilantro |
1 |
lg |
Lime; Juice of |
1/2 |
ts |
Ground cumin |
1/2 |
ts |
Freshly ground black pepper |
1/2 |
ts |
Salt |
INSTRUCTIONS
MAKES 3 CUPS VEGAN
Ripe, fresh papaya adds tropical flare to this guacamole-style salsa. It's
great as a dip with tortilla chips, fresh vegetables or whole-grain
crackers.
In medium bowl, combine all ingredients and mash with a large spoon until
well-blended. Transfer salsa to serving bowl and serve as a dip with
tortilla chips or as a condiment with Chayote-Potato Cakes.
PER 1/4-cup SERVING: 67 CAL.; 1G PROT.; 5G TOTAL FAT (1G SAT. FAT); 7MG
CARB.; 0 CHOL.; 101MG 500.; 3G FIBER.
Converted by MC_Buster.
Recipe by: Vegetarian Times Magazine, January 1998, page 40
Converted by MM_Buster v2.0l.
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