| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Relish-sc | 1 | Servings | ||
INGREDIENTS
| 2 | T | Fresh lemon juice |
| 1/2 | t | Salt |
| 1/4 | t | Cumin |
| 1/2 | c | Sweet onion, small cubed |
| 1/2 | c | Yellow pepper, small cubed |
| 1/2 | c | Papaya, small cubed |
| 1/2 | c | Avocado, small cubed |
| 2 | T | Chopped cilantro |
INSTRUCTIONS
Mix first three ingredients in a large bowl. Cube the vegetables and fruits in small cubes. Twist and chop the cilantro. Add remaining ingredients to lemon, salt and cumin mixture. Mix entire recipe. Serve over fish and chicken or with low-fat chips. Yield: 2 cups, 4- 1/3 cup servings Nutritional Information: 45 Calories, 1 gram of fat, high sources of Vitamin A found in papaya and avocado. (Courtesy Chef Lisa Lorber, Warwick, Rhode Island) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHD157 Posted to MC-Recipe Digest V1 #639 by 4paws@netrax.net (Shermeyer-Gail) on Jun 07, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 300
Calories From Fat: 154
Total Fat: 18.3g
Cholesterol: 0mg
Sodium: 1186.5mg
Potassium: 916.9mg
Carbohydrates: 36.9g
Fiber: 9.9g
Sugar: 18.5g
Protein: 3.8g