| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Indian | Beverages, Indian | 6 | Glasses | |
INGREDIENTS
| 1 | c | Papaya, ripe diced mashed |
| well | ||
| 1 | c | Yogurt, plain |
| 2 | c | Chilled water |
| 2 | T | Lime juice |
| 1 | t | Salt |
| 1/2 | t | Pepper |
| Mint, few sprigs | ||
| Ice cubes |
INSTRUCTIONS
Beat or blend yogurt, then add water and beat or blend again. Add mashed papaya with all the seasonings. Beat or blend again. Pour in individual glasses. Garnish with mint and serve cold. If you want to make sweet papaya lassi, then omit salt, lime juice and pepper. Add 2 tbsp sugar instead and flavour with rose water. MAKES: 6 glasses SOURCE: Rotis and Naans of India by Purobi Babbar, published in Bombay From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 33
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 2.5mg
Sodium: 432.3mg
Potassium: 109.5mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: 3.1g
Protein: 2.3g