| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Microwave, Stews | 6 | Servings | |
INGREDIENTS
| 2 | lb | Boneless pork shoulder, cut |
| in 1" cubes | ||
| 3 | c | Chopped fresh tomatoes |
| 1 | c | Sliced carrots |
| 1 | c | Sliced celery |
| 1/2 | c | Chopped onion |
| 1 | T | Paprika |
| 1 1/2 | t | Salt |
| 1/4 | t | Ground black pepper |
| 1 | lb | Fresh mushrooms, cleaned and |
| sliced | ||
| 1 | c | Dairy sour cream |
| 1 | T | Flour |
INSTRUCTIONS
Place meat, tomatoes, carrots, celery, onion, paprika, salt and pepper in a 3 quart casserole. Mix well. Cover. Microwave at high (100%) 10 minutes. Stir. Microwave at medium high (70%) 35 minutes, stirring two or three times during cooking. Add mushrooms. Combine sour cream and flour and stir into stew. Cover. Microwave at medium high (70%) until stew is thickened, 8 to 10 minutes, stirring twice during cooking. Let stand 5 minutes. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 214 by "Diane Geary" <diane@keyway.net> on Nov 7, 1997
A Message from our Provider:
“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 342
Calories From Fat: 174
Total Fat: 19.4g
Cholesterol: 93.7mg
Sodium: 879mg
Potassium: 1105.5mg
Carbohydrates: 12.5g
Fiber: 3.5g
Sugar: 6.3g
Protein: 30.4g