| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Beverages, Breakfast &, Low-fat / l, Want to try | 1 | servings | |
INGREDIENTS
| 1 | Papaya [12 oz.]; peel, seed, chunk | |
| 1/4 | c | Fresh lime juice |
| 1/4 | c | Orange juice |
| 1/3 | c | Nonfat milk |
| 1 | ts | Coconut extract |
| 1 1/2 | c | Frozen vanilla yogurt |
INSTRUCTIONS
Add the papaya to a blender and puree until smooth. Add the lime juice, orange juice, milk, and coconut extract and blend. Add the frozen yogurt and blend until the desired consistency. Makes 2 servings (about 1 cup each) Calories 260 Fat (grams) 0 % Fat calories 0 Protein (grams) 7 Carbohydrates (grams) 59 Cholesterol (milligrams) 1 Fiber (grams) 3 [12% daily value] Vitamin A (RE) 337 [34% daily value] Vitamin C (milligrams) 119 [198% daily value] Recipe by: Stealth Health - Evelyn Tribole Posted to EAT-LF Digest by KSBAUM@aol.com on Jun 27, 1999, converted by MM_Buster v2.0l.
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