| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Dessert/, Dinner, Pizza | 16 | Servings | |
INGREDIENTS
| 1/4 | c | Egg whites |
| 1 | lb | Frozen Bread Dough, * see note |
| 1/4 | c | Fat-free parmesan cheese |
| 1 | tb | Garlic powder |
INSTRUCTIONS
Preheat oven to 450. Prepare baking sheets with cooking spray; set aside. Pour egg whites into a 9 x 13" pan. In another 9 x 13" pan sprinkle with parmesan cheese and garlic powder. Divide dough into 16 pieces and shape each piece into a ball. On lightly floured surface, roll each ball into a rope, 12" long. Dip rope in egg whites, then into the parmesan cheese mixture, coating evenly. Gently twist each rope several times to create a spiraled look, then lay bread sticks on prepared baking sheets, 2" apart. Bake for 12 mintues, or until crisp and golden brown. Per serving: 17 Calories; less than one gram Fat (12% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 44mg Sodium NOTES : Let dough thaw at room temperature about 1 1/2 hours. Recipe by: Mr. Food, Pizza 1-2-3 Posted to Digest eat-lf.v097.n084 by matejka@bga.com (Anita A. Matejka) on Mar 28, 1997
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