Parmesan Broccoli And Rice

Legalism…does not describe the attitude of a Christian who earnestly seeks to please God, but uses the law as a means to that end. A sincere desire to please God is not legalism. Nor does it cause legalism. Legalism results from the actual misuse of the law. Nor does legalism in any sense diminish the goodness of the law. There is nothing wrong with God’s holy law. Woe to the person who disparages the holy law that God wrote on stone with His finger.

John Reisinger

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy			1	Servings

INGREDIENTS

1 1/3	c	Water
2/3	c	Long grain white rice
1 1/4	t	Olive oil
1		Clove garlic, sliced
1 1/3	c	Broccoli florets
2/3	c	Zucchini, sliced
2/3	c	Mushrooms, sliced
3/4		Tomato, seeded and chopped
2	T	Plus 2 tsp. fresh parsley
		chopped
3 1/2	T	Fat-free mayonnaise
1/3	c	Skim milk
2	T	Plus 2 tsp. grated Parmesan
		cheese
1/8	t	Ground white or red pepper

INSTRUCTIONS

Prep: 10 min, Cook: 30 min.  Bring water to a boil in a heavy saucepan
over high heat. Stir in  rice and return to a boil. Reduce heat to low,
cover pan tightly and  simmer 20-25 minutes, or until rice is tender
and liquid is absorbed.  Heat oil in a heavy nonstick pan over medium
high heat. Saut garlic 1  minute, stirring until fragrant. Discard
garlic. Saut next 3  ingredients 3-4 minutes. Stir in tomatoes and
parsley and cook 2  minutes. Transfer vegetables to a platter or bowl.
Add next 4  ingredients to same pan over low heat and stir until
mixture is  smooth and hot. Stir in cooked rice and vegetables and cook
until  entire mixture is hot.  Posted to recipelu-digest by molony
<molony@scsn.net> on Feb 22, 1998

A Message from our Provider:

“Famous last words: I’ll get right with God later”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1316 Calories From Fat: 679 Total Fat: 77.3g Cholesterol: 173.5mg Sodium: 4006.5mg Potassium: 1691.6mg Carbohydrates: 73.4g Fiber: 11.2g Sugar: 15.7g Protein: 88.2g