Name: Parmesan Chicken Fingers
Ingredients: 1/3 c Buttermilk -OR-; 1/3 c Milk, plus; 2 ts Vinegar; 3/4 ts Liquid red-pepper seasoning; 1 lb Boneless, skinless, chicken breasts, cut into 1/4" strips

A toxic person wants to be your functional god. They want to make you more nervous about letting them down than you should be about letting God down. They will manipulate in a way that oftentimes you do not realize what’s happening. They wish to be lord over your life. You will find yourself centering your priorities, thoughts and actions around their agenda. Christ has come that we might ultimately serve Him. John 8:36, “So if the Son makes you free, you will be free indeed.” As a Christian, you are now free from the slavery to sin and even the slavery to sinful people. Christ strengthens and builds up. Toxic people (antichrists) weaken and tear down through their controlling tendencies.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Poultry, Kids	4	Servings

INGREDIENTS

1/3	c	Buttermilk -OR-
1/3	c	Milk, plus
2	ts	Vinegar
3/4	ts	Liquid red-pepper seasoning
1	lb	Boneless, skinless, chicken breasts, cut into 1/4" strips

INSTRUCTIONS

           COATING:
3/4  c  no-fat saltine cracker crumbs
1 t  paprika
1/2 t  salt
2 T  grated Parmesan
Stir together buttermilk, garlic and red-pepper seasoning in large bowl.
Add chicken; toss until evenly coated.  Refrigerate for 30 minutes. Prepare
coating; combine cracker crumbs, paprika, salt and 1 T parmesan cheese in
pie plate.  Line baking sheet with aluminum foil; coat with nonstick spray.
Drain chicken; dip in coating, tossing to coat. Arrange on baking sheet.
Sprinkle with remaining Parmesan. (Can be frozen up to 1 month ahead.
Freeze chicken on baking sheet, then place in freezer food-storage bag and
seal.)  To serve: bake chicken in preheated 450 degree oven for 8 to 10
minutes or until no longer pink in center. To bake frozen: Bake in
preheated 450 degree oven for 12 minutes or until no longer pink in center.
Per serving: 198 calories, 29 g protein, 2 g fat, 14 g carbohydrate, 555 mg
sodium, 69 mg cholesterol.  From Family Circle, 21 Sep 93. Typed by Terri
St.Louis-Woltmon O:)
* DeLuxe2 1.25 #12403 * Healthfood makes me sick
Posted to MM-Recipes Digest V4 #007
From: Sims <c.simpson@worldnet.att.net>
Date: Sun, 05 Jan 1997 19:54:48 -0500

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