| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains, Vegetables |
|
Breads |
8 |
Servings |
INGREDIENTS
| 1 |
c |
All-purpose flour |
| 1/2 |
c |
Yellow cornmeal |
| 1/3 |
c |
Grated Parmesan cheese |
| 2 |
tb |
Sesame seeds, toasted |
| 3/4 |
ts |
Baking soda |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Ground red pepper |
| 1/2 |
c |
Skim milk |
| 1 |
tb |
Vegetable oil |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Combine first 7 ingredients in a large bowl; stir well. Combine milk and
oil; add to dry ingredients, stirring just until dry ingredients are
moistened.
Turn the dough out onto a lightly floured surface; roll to an 8-inch
square. Using a pizza cutter or pastry wheel, cut dough into 4 (4-inch)
squares, and cut each square into 8 (1/2-inch-wide) strips. Arrange strips
on a baking sheet coated with cooking spray.
Bake at 375 degrees for 20 minutes or until crisp. Let cool completely on a
wire rack. Yield: 8 servings (serving size: 4 sticks).
Per serving: 138 Calories; 4g Fat (28% calories from fat); 5g Protein; 20g
Carbohydrate; 3mg Cholesterol; 256mg Sodium
Recipe by: Cooking Light, Sept 1994, page 133
Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.
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