| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains, Vegetables | Breads | 8 | Servings | |
INGREDIENTS
| 1 | c | All-purpose flour |
| 1/2 | c | Yellow cornmeal |
| 1/3 | c | Grated Parmesan cheese |
| 2 | T | Sesame seeds, toasted |
| 3/4 | t | Baking soda |
| 1/4 | t | Salt |
| 1/8 | t | Ground red pepper |
| 1/2 | c | Skim milk |
| 1 | T | Vegetable oil |
| Vegetable cooking spray |
INSTRUCTIONS
Combine first 7 ingredients in a large bowl; stir well. Combine milk and oil; add to dry ingredients, stirring just until dry ingredients are moistened. Turn the dough out onto a lightly floured surface; roll to an 8-inch square. Using a pizza cutter or pastry wheel, cut dough into 4 (4-inch) squares, and cut each square into 8 (1/2-inch-wide) strips. Arrange strips on a baking sheet coated with cooking spray. Bake at 375 degrees for 20 minutes or until crisp. Let cool completely on a wire rack. Yield: 8 servings (serving size: 4 sticks). Per serving: 138 Calories; 4g Fat (28% calories from fat); 5g Protein; 20g Carbohydrate; 3mg Cholesterol; 256mg Sodium Recipe by: Cooking Light, Sept 1994, page 133 Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”
Nutrition (calculated from recipe ingredients)
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Calories: 137
Calories From Fat: 40
Total Fat: 4.6g
Cholesterol: 4mg
Sodium: 264mg
Potassium: 78.3mg
Carbohydrates: 19.2g
Fiber: 1.2g
Sugar: <1g
Protein: 4.8g