| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Cookbook, Side dish, Vegetables | 2 | Servings | |
INGREDIENTS
| 2 | T | Sun-dried tomatoes |
| chopped** | ||
| 1/2 | c | Hot water |
| 4 | Fresh jumbo mushrooms | |
| Olive oil-flavored cooking | ||
| spray | ||
| 1/2 | t | Olive oil |
| 1 | Clove garlic, minced | |
| 1/2 | c | Soft whole wheat breadcrumbs |
| 2 | T | Fresh basil, chopped |
| 1 | T | Canned low sodium chicken |
| broth undiluted | ||
| 1/8 | t | Salt |
| 1 | T | Parmesan cheese, grated |
INSTRUCTIONS
*Combine tomato and water in a small bowl; cover and let stand 15 ininutes. Drain tomato, and set aside. Clean mushrooms with damp paper towels. Remove mushroom stems; mince stems, and set aside. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushroom caps, and saute 5 minutes. Remove from skillet, and drain on paper towels; place caps on rack of a broiler pan coated with cooking spray. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add mushroom stems and garlic; saute until tender. Remove from heat; stir in tomato, breadcrumbs, and next 3 ingredients. Spoon tomato mixture into mushroom caps; sprinkle with Parmesan cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 to 3 minutes or until cheese melts. Serve immediately Yield: 2 servings. Per Serving: Calories 81, Calories from Fat 33%, Fat 3.0 g, Sat Fat 0.7 g, Carbos 11.6 g, Protein 4.2 g, Chol 1 mg, Sod 361 mg. Exchanges: 1/2 starch, 1 vegetable, 1/2 fat. Source: Light Cooking For Two, Oxmoor House, 1995; ISBN: 0-8487-1434-2. Typos by Brenda Adams <adamsfmle@sprintmail.com>; MC formatted by MC_Buster; mc posted 9/22/97 Recipe by: Light Cooking For Two, Oxmoor House Posted to MC-Recipe Digest V1 #796 by Badams <adamsfmle@sprintmail.com> on Sep 22, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 47
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 2.2mg
Sodium: 262mg
Potassium: 250.2mg
Carbohydrates: 4.7g
Fiber: 2.1g
Sugar: 1.4g
Protein: 2.7g