| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables | Curtis aike, Flash2 | 1 | servings | |
INGREDIENTS
| 1/2 | c | Bread crumbs |
| 3 | tb | Parmesan |
| 1/4 | ts | Garlic powder |
| 3 | tb | Fresh parsley; finely chopped |
| Salt & pepper to taste | ||
| 2 | Eggs | |
| 4 | Flounder fillets; (4-6 oz. Each) | |
| 2 | tb | Vegetable oil |
| 1 | Lemon |
INSTRUCTIONS
In a bowl, mix the bread crumbs, parmesan, garlic, parsley, salt & pepper. Beat the eggs in a medium shallow bowl. Dip each fillet in the egg & let the excess drain off. Lay both sides of the fillets in the bread crumb mixture & shake gently to release excess crumbs. Place in skillet on med-hi. Cook until they are lightly browned. Serve warm w/ lemon slices. Approximately 10 minutes. Per serving (excluding unknown items): 615 Calories; 40g Fat (55% calories from fat); 19g Protein; 53g Carbohydrate; 366mg Cholesterol; 582mg Sodium By Patty <designwest@ameritech.net> on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW #FF2098 Converted by MM_Buster v2.0l.
A Message from our Provider:
“The great mystery is not unanswered prayer; it’s unfinished prayer”