| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Import, New, Text | 1 | Servings | |
INGREDIENTS
| 1 | c | Medium grain bulgur wheat |
| Water to cover | ||
| 4 | c | packed fresh parsley |
| 1 | c | packed fresh mint leaves |
| 2 | Fresh chives | |
| Grated lemon zest and juice | ||
| of 1 lemon or more to | ||
| taste | ||
| 1/3 | c | or more to taste extra |
| virgin olive oil | ||
| Salt and freshly ground | ||
| black pepper | ||
| 2 | Vine ripened tomatoes | |
| seeded and cut into | ||
| 1/2-inch d |
INSTRUCTIONS
Cover bulgur wheat with cold water, by an inch, and soak for 30 minutes. During this time, in a food processor mince the parsley (you need 2 cups chopped) and mint (you need 1/2 cup chopped) and cut the chives (you need 1/2 cup snipped). When the bulgur is plumped up, drain and transfer it to a clean cloth or a double layer of cheesecloth. Wring out excess water; the grains should be moist and tender, not watery. Transfer the bulgur wheat to a bowl and add the chopped parsley, mint and chives. Stir in the lemon zest, juice and olive oil. Toss well to combine and season to taste with salt and pepper. Add more lemon zest, juice or olive oil to taste. Transfer the grains to a bed of lettuce leaves or use as a bed for the halibut; top with tomatoes. Yield: 4 servings Recipe By :COOKING MONDAY TO FRIDAY SHOW #MF6711 Posted to MC-Recipe Digest V1 #285 Date: Thu, 7 Nov 1996 23:38:29 -0500 From: Meg Antczak <meginny@frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 327
Calories From Fat: 19
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 440mg
Potassium: 1649.5mg
Carbohydrates: 34.5g
Fiber: 10.3g
Sugar: 14.4g
Protein: 8.4g