Parsley-yogurt Pesto – We Love God!

Anything relating to the true God – His being, His nature, His will, His works, His worship, His service, or His doctrine – pertains to God's name. This commandment extends to the state of men's thoughts and hearts – as well as to their speech. To take God's name in vain, is to use it in any frivolous, false, inconsiderate, irreverent, or otherwise wicked manner. The scope of this commandment is to secure the holy and reverent use of all that by which God makes Himself known to His people; and so to guard His sacred name against all that is calculated to make it contemptible. The manner of taking His name is to be grave, solemn, intelligent, thoughtful, sincere, and with godly fear.

William Plumer

CATEGORY	CUISINE	TAG	YIELD
		Eat-, Lf	6	Servings

INGREDIENTS

6	oz	Plain low-fat yogurt, at
		room temperature
1/2	c	Packed fresh parsley
		chopped or minced
1/2	c	Packed fresh basil leaves
1		Clove garlic, minced
5	T	Grated nonfat Parmesan, or
		lowfat
1/4	t	Grated nutmeg, or less
		Salt and pepper, to taste
		Lemon zest, optional garnish

INSTRUCTIONS

Combine the yogurt, herbs and garlic. Fold in the cheese. Season to
taste with nutmeg, salt and pepper.  Stir into hot drained pasta just
before serving. Garnish with lemon  zest if desired.  Variations and
ideas: vegetable-flavored pastas like pepper, lemon, or  spinach are
good choices for this light sauce. Use any combination of  fresh herbs,
including spinach leaves. Shred jicama, carrot and raw  banana squash
(medium grate in cuisinart). Toss with hot pasta and  this sauce.  each
serving without pasta: : 73 cals, 11% fat; 1 g fat, 2g fiber.  Recipe
by: Barbara Gibbons, Light & Spicy (1989) Harper and Row  Posted to
EAT-LF Digest by Pat_H <kitpath@earthlink.net> on Nov 16,  1999,
converted by MM_Buster v2.0l.

A Message from our Provider:

“Jesus: He’s holding your atoms together”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 47 Calories From Fat: 9 Total Fat: <1g Cholesterol: 2.9mg Sodium: 59.5mg Potassium: 301.7mg Carbohydrates: 7g Fiber: 2.5g Sugar: 3.7g Protein: 4.1g