| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Main dish, Vegetarian | 1 | Servings |
INGREDIENTS
| 6 | oz | Kidney beans |
| Can drained tomatoes. | ||
| Chili powder to taste. | ||
| Place in oven proof dish and | ||
| Top with 4 oz mashed parsnip | ||
| Dot with | ||
| 2 | t | Margarine. |
| Bake in oven until parsnips | ||
| Are brown. |
INSTRUCTIONS
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God is unfeeling? Ha! Alongside him we’re as cold as stones”
Nutrition (calculated from recipe ingredients)
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Calories: 143
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 438.9mg
Potassium: 435.5mg
Carbohydrates: 26.4g
Fiber: 9.2g
Sugar: 3.2g
Protein: 8.9g