| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Consuming, Passions | 6 | Servings | |
INGREDIENTS
| 1 | oz | Flour |
| 3 | oz | Butter |
| 4 | Parsnips | |
| 2 | Cloves garlic | |
| 4 | oz | Onions |
| 1 | Heaped tbsp curry powder | |
| 1 1/2 | Chicken or vegetable stock | |
| Chives or parsley, chopped | ||
| Cream | ||
| Croutons | ||
| 2 1/2 | t, 0 Other Carbohydrates |
INSTRUCTIONS
Dice parsnips, chop onions and garlic. Sweat them in butter for 10 minutes. Add curry powder and stir for one minute. Add flour and cook for a further 3 minutes. Slowly add stock, stirring constantly. When all stock is incorporated, allow to simmer gently for 25 minutes. Puree in blender or strain through fine sieve. Make croutons. Chop chives or parsley. Serve with croutons, chopped herbs, swirl of cream and sprinkle of cayenne pepper. Converted by MC_Buster. Per serving: 240 Calories (kcal); 12g Total Fat; (43% calories from fat); 3g Protein; 33g Carbohydrate; 31mg Cholesterol; 133mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 128
Calories From Fat: 102
Total Fat: 11.6g
Cholesterol: 30.5mg
Sodium: 2.6mg
Potassium: 40.1mg
Carbohydrates: 5.7g
Fiber: <1g
Sugar: <1g
Protein: <1g