| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, Jan. | 1 | Servings | ||
INGREDIENTS
| Peel and cut into large | ||
| Squares sweet potatoes. | ||
| Peel and cut into chunks | ||
| Carrots and parsnips. | ||
| Put in a baking dish and | ||
| Cover with orange juice. | ||
| Cover with foil and cook in | ||
| 350 deg oven till everything | ||
| Is | ||
| Soft, about an hour or so. | ||
| Issue 15] Jan. 15, 1995. |
INSTRUCTIONS
You can also add some dried apricots or prunes. This, by the way, is my recipe for tsimis. Posted by nlehrer@isx.com (Nancy Lehrer) to the Fatfree Digest [Volume Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 543
Calories From Fat: 271
Total Fat: 34g
Sodium: 12.5mg
Carbohydrates: 71.9g
Fiber: 6.7g
Protein: 4.8g