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CATEGORY CUISINE TAG YIELD
Meats Bar, Cookies 24 Bars

INGREDIENTS

2 c Pitted dates
1/2 c Sugar
1 Orange, grated peel
1/4 c Orange juice
1/2 c Chopped nutmeats
1 c Sifted all-purpose flour
1/2 t Soda
1/2 t Salt
1 c Quaker Oats, uncooked
quick or old-fashioned
1 c Brown sugar, firmly packed
1/2 c Butter or margarine, melted

INSTRUCTIONS

For filling, combine dates, sugar, orange peel and orange juice in
medium-sized saucepan.  Cook over low heat, stirring occasionally
until thickened.  Cool.  Stir in nutmeats.  For base, sift together
flour, soda and salt.  Add oats and sugar; mix  well.  Stir in butter;
mix until crumbly.  Firmly press 2/3 of  mixture into greased 8-inch
square baking pan.  Spread filling evenly  over crumb base. Top with
remaining crumb mixture; pack lightly.  Bake in preheated moderate oven
(350 F.) 30 to 35 minutes.  Cool; cut  in bars.  Source: Our Favorites
for family and friends Reprinted with  permission from The Quaker Oats
Company Electronic format courtesy of  Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker01.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 182
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 10.2mg
Sodium: 83.7mg
Potassium: 131.2mg
Carbohydrates: 37g
Fiber: 1.3g
Sugar: 29.9g
Protein: <1g


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