Name: Pasta And Beans on Greens
Ingredients: 4 oz Any shell-shaped pasta; 3 tb Olive oill; 2 tb White wine vinegar; 1 Clove garlic; crushed; 1 ts Oregano; Pepper; to taste; 6 c Mixed salad greens; lettuce/spinach etc; 1/2 c Canned kidney beans; drained/rinsed; 1/2 c Canned white beans; drained/rinsed; 1/2 c Canned pinto beans; drained/rinsed*; 4 Plum tomatoes; chopped; 1 Stalk celery; chopped; 1/4 c Sliced black olives; 5 oz Frozen chopped spinach; thawed/squeezed dry; 1/4 c Parmesan cheese; (fresh-grated)

Though an unbeliever sin in praying, yet it is not a sin for him to pray. There is sin in the manner of his praying; but prayer, as to the act and substance of it, is his duty. He sins, not because he prays, that is required of him, but because he prays amiss, not in that manner that is required of him. There are abominations in the prayers of a wicked man, but for him to pray is not an abomination, it is the good and acceptable will of God, that which He commands.

David Clarkson

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Beans/legum, Cheese, Healthwise, Pasta/noodl	6	servings

INGREDIENTS

4	oz	Any shell-shaped pasta
3	tb	Olive oill
2	tb	White wine vinegar
1		Clove garlic; crushed
1	ts	Oregano
		Pepper; to taste
6	c	Mixed salad greens; lettuce/spinach etc
1/2	c	Canned kidney beans; drained/rinsed
1/2	c	Canned white beans; drained/rinsed
1/2	c	Canned pinto beans; drained/rinsed*
4		Plum tomatoes; chopped
1		Stalk celery; chopped
1/4	c	Sliced black olives
5	oz	Frozen chopped spinach; thawed/squeezed dry
1/4	c	Parmesan cheese; (fresh-grated)

INSTRUCTIONS

Cook pasta according to package directions. Mix oil, vinegar, garlic,
oregano and pepper for dressing. Toss greens with 1 tablespoon of dressing;
arrange 1 cupgreens on each plate. Combine remaining ingredients with
dressing. When pasta is cooked al dente, drain and toss with bean mixture.
Serve warm or chilled atop greens. Serves 6. (1 cup salad + 1 cup greens
per serving.) Per serving: 235 calories, 10 g fat MC formatting by
bobbi744@acd.net ICQ#2099532
Recipe by: Living Healthy magazine of Blue Cross, Blue Shield, p. 16
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Jun 24,
1999, converted by MM_Buster v2.0l.

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