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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Dutch Veg08 6 Servings

INGREDIENTS

1 T Olive oil
2 c Chopped onion
1 c Sliced leek, about 1 small
1 T Chopped fresh or 1 teaspoon
dried
rosemary
2 Garlic cloves, minced
4 c Chopped tomato, about 2
pounds
3 c Water
1 Vegetable broth, 14
1/2-ounce
1 Chickpeas, garbanzo beans
14-ounce
undrained
1 c Diced zucchini
1/2 c Frozen petite green peas
1/2 c Frozen baby lima beans
1/2 c Frozen french-cut green
beans
1/3 c Uncooked pastina, tiny
star-shaped
pasta or any small
pasta
2 T Chopped fresh or 2 teaspoons
parsley
1/4 t Black pepper
2 T Commercial pesto
2 T Grated fresh parmesan
cheese 1/2 ounce

INSTRUCTIONS

Heat oil in a large Dutch oven over medium heat. Add onion, leek,
rosemary, and garlic, and saut, 10 minutes. Add tomato, water, broth,
and chickpeas, and bring to a boil. Cover, reduce and simmer 30
minutes. Add zucchini, peas, lima beans, and green beans; bring to a
boil over medium-high heat. Reduce heat; simmer 10 minutes . Stir in
pastina, parsley, and pepper, and cook 8 minutes. Spoon 1 1/2 cups
soup into each of bowls; top each serving with 1 teaspoon pesto sauce
and 1 teaspoon cheese. Yield: 6 servings.  CALORIES 271(25% from fat);
FAT 7.5g (sat l.8g mono 4.1, poly 1.3g);  PROTEIN 1O.5g; CARB 43.3g;
FIBER 8.8g; CHOL 3mg; IRON 3.8mg; SODIUM  659mg; CALC 148mg  Recipe by:
Cooking Light, March 1999  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 333
Calories From Fat: 125
Total Fat: 14.3g
Cholesterol: 27.9mg
Sodium: 908.5mg
Potassium: 789.7mg
Carbohydrates: 32.8g
Fiber: 9.1g
Sugar: 7.7g
Protein: 21g


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