| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Pasta, Salads | 8 | Servings | |
INGREDIENTS
| 8 | oz | Shell macaroni, uncooked |
| 8 | oz | Plain lowfat yogurt |
| 1/4 | c | Frozen orange juice |
| concentrate thawed | ||
| 15 | oz | Canned mandarin oranges |
| drained | ||
| 1 | c | Red seedless grapes |
| 1 | c | Seedless white grapes |
| 1 | Cored, diced red apple | |
| 1/2 | c | Celery, sliced |
| 1/2 | c | Walnut halves |
| lettuce for garnish | ||
| strawberry for garnish |
INSTRUCTIONS
Cook pasta according to package directions. Chill in cold water and drain well. Blend orange juice concentrate and yogurt well. Toss mixture with remaining ingredients and pasta. Cover and chill thoroughly. Serve on a bed of lettuce. Garnish with fresh strawberries. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 129
Calories From Fat: 41
Total Fat: 4.9g
Cholesterol: 0mg
Sodium: 10.8mg
Potassium: 365.3mg
Carbohydrates: 21.1g
Fiber: 1.5g
Sugar: 18.9g
Protein: 2.4g