CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Meats, Grains, Dairy, Eggs |
|
Ready stead, Emp |
2 |
servings |
INGREDIENTS
1 |
tb |
Olive oil |
1 |
|
Pepper; sliced |
75 |
g |
Sweetcorn; drained |
200 |
g |
Pasta shapes |
300 |
ml |
Chicken/vegetable stock |
|
|
Slug white wine |
1 |
|
Heaped tbsp wholegrain mustard |
75 |
ml |
Double cream |
1 |
|
Sprig rosemary; leaves removed |
2 |
tb |
Breadcrumbs |
50 |
g |
Runner beans; sliced |
2 |
|
Eggs |
4 |
sl |
Bread |
|
|
Salt and pepper |
INSTRUCTIONS
1 Preheat the oven to 220c/425f/Gas 7. H et the olive oil in a frying pan.
Fry the pepper until soft but not coloured.
2 Place in the bottom of a gratin dish and top with the sweetcorn. Cook the
pasta according to the instructions and drain.
3 Reduce the chicken stock and wine by half in a small pan. Add the
wholegrain mustard, double cream, rosemary leaves, breadcrumbs and runner
beans to the liquid.
4 Whisk the eggs with a touch of water in a bowl set on a pan of simmering
water, until frothy. Stir the egg into the sauce, add in the pasta and
season.
5 Pour the pasta mix over the pepper and sweetcorn. Bake in the oven for
4-5 minutes until golden and heated through.
6 For the Melba Toast: Toast four slices of bread. Remove the crusts and
slice horizontally through the centre of each slice.
7 Cut each piece into triangles. Now toast the inner untoasted sides of
each slice. Serve with the pasta dish.
Converted by MC_Buster.
Per serving: 272 Calories (kcal); 13g Total Fat; (43% calories from fat);
10g Protein; 28g Carbohydrate; 188mg Cholesterol; 327mg Sodium Food
Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.
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