| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cklive21 | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Olive oil |
| 1 | c | Sliced onions |
| 8 | Anchovy fillets | |
| 1 | Fennel bulb cooked al dente | |
| julienned | ||
| 1 | c | Basic tomato sauce |
| 1/4 | c | Pine nuts |
| 1/4 | c | Dried currants |
| 1/2 | c | Fresh dill |
| 8 | Saffron threads | |
| 1 | lb | Percatelli pasta |
| Toasted bread crumbs | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Saute the onions for 5 minutes until soft, add anchovies and cook until dissolved, add fennel, tomato, pine nuts, currants, salt and pepper to taste. Bring to boil, and reduce to simmer. Cook for 15 to 20 minutes, add fresh dill. Meanwhile, cook the pasta al dente, drain and add saffron dissolved in 3 tablespoons of water, let stand for 2 minutes to color the pasta, top with sauce and serve with toasted bread crumbs on top. Yield: 6 servings Converted by MC_Buster. Per serving: 938 Calories (kcal); 76g Total Fat; (69% calories from fat); 22g Protein; 53g Carbohydrate; 27mg Cholesterol; 1209mg Sodium Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 2 Vegetable; 2 Fruit; 13 Recipe by: COOKING LIVE SHOW#CL9399 Converted by MM_Buster v2.0n.
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“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 1135
Calories From Fat: 765
Total Fat: 87.7g
Cholesterol: 81.6mg
Sodium: 3583.9mg
Potassium: 2099.6mg
Carbohydrates: 59.9g
Fiber: 9.8g
Sugar: 32.2g
Protein: 40.5g