CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables | Import | 4 | Servings |
INGREDIENTS
1 | c | Fresh linguine pasta, finely |
minced | ||
4 | Salmon fillets, 8-ounce | |
trimmed of skin and bones | ||
Salt to taste | ||
2 | T | Olive oil |
Oven-roasted vegetables | ||
Griddled shallot croutons |
INSTRUCTIONS
Preheat oven to 350 degrees. Use as many different flavors of linguine as possible. Place minced pasta in a medium bowl. Season fillets with salt, then press one side of the fillets in pasta mixture, coating that side heavily, and set aside. Heat oil in a heavy ovenproof saute pan over medium heat. When hot, add fillets, pasta side down, and fry for 1 minute or until golden brown. Turn each fillet over. Place pan in oven (pasta side up) and cook for 5 minutes or until fish is cooked. Formatted by suechef@sover.net Recipe by: DEAN FEARING #HE1A04 Posted to MC-Recipe Digest V1 #791 by Sue <suechef@sover.net> on Sep 19, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 182
Calories From Fat: 101
Total Fat: 11.4g
Cholesterol: 14.7mg
Sodium: 335.5mg
Potassium: 94.7mg
Carbohydrates: 13.9g
Fiber: <1g
Sugar: 0g
Protein: 5.7g