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CATEGORY CUISINE TAG YIELD
Grains, Dairy 8 Servings

INGREDIENTS

1 lb Dried navy beans
1 tb Olive oil
1 c Chopped onions
1/2 c Sliced carrot
1/2 c Chopped celery
2 Garlic cloves; crushed
1 cn (28-oz.) diced tomatoes; undrained
9 c Water
1/4 ts Crushed red pepper
1 Bay leaf
1 ts Salt
1 ts Dried oregano
1/2 ts Dried thyme
1/4 ts Dried rosemary
2 Garlic cloves; crushed
3/4 c Uncooked medium elbow macaroni; (about 4 oz.)
1 c Chopped flat-leaf parsley
1/4 ts Black pepper
3/4 c (3 oz.) grated fresh Parmesan cheese

INSTRUCTIONS

Cooking Light Magazine 3/98
Soak beans overnight or quick-soak.
Heat oil in pan over medium heat until hot. Add onion, carrot, and celery,
and sauté 5 minutes or until tender.
Add 2 garlic cloves; cook 1 minute. Add tomatoes; bring to a boil. Cover,
reduce heat and simmer for 10 minutes, stirring occasionally.
Add beans, 9 cups water, red pepper, and bay leaf, and bring to a boil.
Cover, reduce heat, and simmer for 1 hour and 50 minutes.
Add salt, oregano, thyme, rosemary, and 2 garlic cloves; cover and simmer
25 minutes or until beans are tender. Discard bay leaf.
Place 2 cups bean mixture in a food processor; process until smooth. Return
bean puree to pan, and stir well.
Add pasta; cook 7 minutes or until pasta is done. Remove from heat; stir in
parsley and black pepper. Ladle soup into bowls, and sprinkle with cheese.
Calories 339, (15% fat); Fat 5.5 g (sat 2.2g); Protein 19.8 g; Carb 54.6 g;
Fiber 8.7 g; Chol 7 mg; Iron 5.4 mg; Sodium 626 mg; Calcium 261 mg.
Posted to EAT-LF Digest by "bill pawelko" <billjr1@bellatlantic.net> on Mar
9, 1998

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