| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Italian | 1 | Servings | |
INGREDIENTS
| 4 | oz | Angel hair pasta OR: 2 cups |
| cooked pasta | ||
| 1 | c | Onion, finely chopped |
| 1 | t | Garlic, finely chopped |
| 6 | 6 oz low-fat deli-style | |
| ham chopped | ||
| 4 | Eggs | |
| 4 | Egg whites | |
| 1/2 | c | Part-skim Mozzarella cheese |
| shredded | ||
| 3/4 | c | Parmesan cheese, grated |
| 2 | T | Parsley, chopped |
| 1 | t | Italian Seasoning |
| 1/4 | t | Salt |
| 1 | pn | Ground hot red pepper |
INSTRUCTIONS
Makes : 4 servings at $1.12 each. Prep: 5 minutes. Cook: 10 minutes. Bake: at 450° for 10 minutes. Heat oven to 450-F. Cook pasta according to directions. Drain. Meanwhile, coat large nonstick skillet with ovenproof handle with nonstick cooking spray. Add onion; cook over medium heat for 5 minutes. Add garlic; cook 1 minute. Add ham; cook 1 minute. Set aside. Lightly beat eggs, egg whites, mozzarella, Parmesan, parsley, Italian seasoning, salt and red pepper in medium-size bowl. Stir in drained pasta and ham mixture from skillet. Recoat same skillet with nonstick spray. Pour egg mixture into skillet; cook over medium heat 3 minutes. Transfer skillet to oven. Bake in 450° oven 10 minutes or until top is set. Let stand 5 minutes before cutting. Serve warm. Nutrient Value Per Serving: 336 calories, 12 g fat (5 g saturated), 28 g protein, 29 g carbohydrate, 982 mg sodium, 247 mg cholesterol. Source: Famil y Circle 3/4/97 Recipe by: Mangia! Italian Favorites Posted to MC-Recipe Digest V1 #1005 by "M. Hicks" <nitro_ii@email.msn.com> on Jan 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1162
Calories From Fat: 625
Total Fat: 70.3g
Cholesterol: 914.6mg
Sodium: 3785.8mg
Potassium: 1196.9mg
Carbohydrates: 26.1g
Fiber: 3.2g
Sugar: 10.1g
Protein: 102.4g