Name: Pasta Frittata with Watercress and Sausage
Ingredients: 1 1/2 c Russet Rose White potatoes; 1/4" dice; 1 qt Boiling water; 4 oz Eggless linguini; see note; Olive oil cooking spray; 4 oz Turkey-Pork Sausage; note; 2 Scallions with stalk; chopped; 1 c Egg substitute; or; 4 md Eggs; whipped; 1/2 ts Virgin olive oil; light; Freshly ground pepper; to taste; 2 tb Chopped cilantro; 2 oz Watercress sprigs; note; 1/4 c Grated Parmesan cheese; 1 c Fresh fruit

The Lord always helps me when I preach; provided I have earnestly sought Him in private… My chief help is prayer. Whenever I study a single part of divine truth, I always gain some light about it after praying and meditating over it. Extensive prayer is often difficult because of the weakness of the flesh, physical infirmities, and a full schedule. But no one should expect to see much good resulting from his labors if he does not spend time in prayer and meditation.

George Muller

CATEGORY	CUISINE	TAG	YIELD
Eggs, Meats, Dairy, Fruits	Italian	Italian	4	Servings

INGREDIENTS

1 1/2	c	Russet Rose White potatoes; 1/4" dice
1	qt	Boiling water
4	oz	Eggless linguini; see note
		Olive oil cooking spray
4	oz	Turkey-Pork Sausage; note
2		Scallions with stalk; chopped
1	c	Egg substitute; or
4	md	Eggs; whipped
1/2	ts	Virgin olive oil; light
		Freshly ground pepper; to taste
2	tb	Chopped cilantro
2	oz	Watercress sprigs; note
1/4	c	Grated Parmesan cheese
1	c	Fresh fruit

INSTRUCTIONS

Ingredient notes:
*Pasta:  We used PastaZesta (r) eggless Linguini. This brand is mildly
flavored.  We like the garlic and parsley.  Optional: shorten the pasta by
breaking it in two.
*Sausage:  Low-fat option:  buy a spicy pork sausage, that pairs poultry
with the pork, or uses all poultry. (e.g.,Jimmy Dean, Turkey-Store, etc.)
*Watercress: Cut off and discard the toughest stems leaving sprigs. Wash
in a pan of cold water.  Rinse well.  Drain in collander. Coarsely chop
watercress leaves and stems separately
*Eggs: add the 1/2 teaspoon of oilive oil to the eggs. Beat the eggs
with whisk or rotary beater to lighten with air.
Directions:
Bring the water to a boil; add the potato dice and cook 5 to 7 minutes,
till al dente. Meanwhile, add the fast-cooking pasta to the boiling
potatoes at the appropriate time. Drain, keep warm.
Meanwhile, position oven rack so that pan is about 4 to 6 inches below
element. Preheat the broiler.
Meanwhile: start browning the sausage in an oven/broiler proof saute pan
or casserole (1-1/2 qt capacity).  Apply spray to prevent sticking and
drying.  Crumble the sausage as it cooks as finely as possible.
Add the chopped onion to the pan, and saute till warmed, about 2 minutes
maximum. Add the chopped cilantro and watercress STEMS. Toss for 1-2
minutes.
Add drained potato and pasta. Toss well.
Pour in whipped eggs. Reduce heat to medium-low; cover, and cook to set
all but the very top.
Place under the broiler, remove immediately when it has turned a golden
brown, 2 to 4 minutes.  Garnish with Parmesan cheese and watercress LEAVES.
Serve with fresh fruit.
Posted to MC-Recipe Digest V1 #183
Date: Sun, 4 Aug 1996 14:10:12 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>

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