| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Feb95, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | pk | Small seashells or macaroni |
| 1 | cn | Great northern beans (no |
| Other beans taste as good as | ||
| These) | ||
| 16 | oz | Tomato sauce (use the plain |
| Variety not the spaghetti | ||
| Sauce) |
INSTRUCTIONS
Mix beans (with the liquid) with the tomato sauce and heat. Prepare pasta and toss with sauce. Add tons of black pepper and eat. I used a jumbo can of diced tomatoes and pureed them instead since I was out of the plain tomato sauce. Guess what I ate for lunch today?? This. Source: This is an old family treat that my Mom used to make when Dad was out of town since he hates beans. Posted by "Berger, Jennifer N." <Berger@courier4.aero.org>. to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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