| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | French | Food networ, Food5, New | 1 | Servings |
INGREDIENTS
| Pasta or rice | ||
| French dressing | ||
| Seasoning | ||
| Salad onion | ||
| Red pepper, chopped | ||
| Carrot, grated | ||
| Cucumber, shredded | ||
| Fresh parsley, chopped | ||
| Olives, optional | ||
| Sunflower seeds or raisins | ||
| optional |
INSTRUCTIONS
Boil some pasta or rice until cooked and then drain. Mix in a little French dressing, season well and cool. Add the chopped salad onion, chopped red pepper, carrot and some shreds of cucumber. Also, lots of chopped fresh parsley is nice and healthy. If your children like olives then add those and a handful of sunflower seeds or raisins. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 263
Calories From Fat: 63
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 626.2mg
Potassium: 1434.8mg
Carbohydrates: 45.9g
Fiber: 13.7g
Sugar: 23.2g
Protein: 6.5g