Name: Pasta Pilaf
Ingredients: 1 pk Silken tofu; (10.5 oz); 1/2 c Water; 1/4 ts Salt; 1/4 ts Pepper; 1/4 ts Garlic powder; 1/2 ts Italian seasoning; 1 tb Dried parsley; 3 c Cooked tiny pasta; (alphabets; orzo, etc.); 1/2 c Finely diced onion

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CATEGORY	CUISINE	TAG	YIELD
	Italian	Veg04	10	servings

INGREDIENTS

1	pk	Silken tofu; (10.5 oz)
1/2	c	Water
1/4	ts	Salt
1/4	ts	Pepper
1/4	ts	Garlic powder
1/2	ts	Italian seasoning
1	tb	Dried parsley
3	c	Cooked tiny pasta
		(alphabets; orzo, etc.)
1/2	c	Finely diced onion

INSTRUCTIONS

Pur.e the silken tofu, water, salt, pepper and garlic powder in a blender
until smooth. Add the Italian seasoning and dried parsley and whirl just to
mix.
Put the pasta and onion in a medium mixing bowl. Pour the tofu mixture over
it and stir to coat the pasta.
Put the pasta mixture into a large nonstick skillet and cook over medium
heat for 4 or 5 minutes, until the bottom of the pasta is starting to
brown. Stir with a spatula. Cook 4 or 5 minutes longer, stirring
frequently, until pasta pieces are golden and separate from each other.
Serve at once.
Yield: 5 cups (10 servings) Serving size: 1/2 cup
Per serving: 85 calories, 1 g total fat (0 g sat fat), 4 g pro, 14 g carb,
0.6 g fiber, 66 mg sodium, 0 mg cholesterol. Exchanges: 1 starch
Recipe by: http://soyfoods.com/SimplySoym    3/99
Converted by MM_Buster v2.0l.

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