| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Pasta |
2 |
Servings |
INGREDIENTS
| 1 |
lb |
Fava beans (about 1 c. after |
|
|
Shelling) |
| 4 |
oz |
Snow peas |
| 8 |
oz |
Asparagus |
| 2 |
tb |
Butter |
| 1 |
|
Clove garlic, crushed |
|
|
Salt and pepper |
| 6 |
oz |
Whole wheat noodles |
|
|
Few sprigs parsley |
INSTRUCTIONS
Shell the beans. Top and tail the snow peas. Break off ends of asparagus
and cut in 1" pcs. Cook fava beans for 2-3 min. in boiling water. Strain
and reserve liquid. Rinse beans to cool them and pop them out of the skins.
Reboil the water and boil snow peas for 30 secs. Drain. Reboil water and
cook asparagas about 2 min. until just tender.
Melt butter in large pan and add garlic; fry but don't let brown. Add
vegetables and salt & pepper. Cover and set aside. Put noodles in boiling
water, turn off heat and cover and let sit for 4-5 min. til noodles are
just tender. Stir and drain.
Reheat vegetables and add them and juices to noodles. Season with salt &
pepper, add parsley.
Recipe By :
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Life – your only chance. Eternity – payback time”