| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Low-fat, Salads | 8 | Servings | |
INGREDIENTS
| 4 | c | Uncooked tri-colour rotini |
| 12oz | ||
| 1 | c | Broccoli florets |
| 1/2 | c | Carrots, matchsticks |
| 1 | c | Red and green pepper |
| chopped | ||
| 1/2 | c | Mushrooms, thinly sliced |
| 1/4 | c | Plus |
| 1 | T | Red wine vinegar |
| 1/4 | c | Apple juice |
| 3 | T | Olive oil, lemon juice |
| sugar | ||
| 2 | t | Dijon mustard |
| 1 | Garlic clove, minced | |
| 1 | t | Basil, oregano |
| 1/4 | t | Red pepper flakes, salt |
| pepper | ||
| 2 | t | Parmesan cheese |
INSTRUCTIONS
Cook pasta, and drain. Rinse well with cold water and drain again,
then transfer to large bowl. In small dish with 1/4 cup water,
microwave broccoli and carrots on high for 1-1/2 mins. Drain and add
to pasta with peppers and mushrooms. In small bowl, whisk together all
dressing ingredients. Pour over pasta and vegetables, stirring well
to coat. Cover and refrigerate for 4 hrs before serving (the longer
the better). Per serving: 238 calories, 6.6g fat (25% CFF) 117 mg
sodium, no cholesterol Contributor: "Looneyspoons" J&G Podleski
("Rotini Riot") Posted to Digest eat-lf.v097.n014 by Cathleen
<catht@interlog.com> on Jan 15, 1998
A Message from our Provider:
“When I grow up, I want to be like Jesus.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 53
Calories From Fat: 8
Total Fat: <1g
Cholesterol: <1mg
Sodium: 217.4mg
Potassium: 174.7mg
Carbohydrates: 10g
Fiber: 1.2g
Sugar: 3.2g
Protein: 2.6g