CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Vegetables, Grains |
|
Salads, Pasta, Fish |
6 |
Servings |
INGREDIENTS
8 |
oz |
Medium Shells, uncooked |
2 |
tb |
Olive oil; plus… |
2 |
ts |
Olive or vegetable oil |
2 |
tb |
Fresh lemon juice |
2 |
tb |
Red wine vinegar |
15 |
oz |
Canned cannellini beans (white kidney), drained and rinsed |
7 |
oz |
Roasted red peppers drained and chopped |
6 1/2 |
oz |
Tuna, drained and flaked |
1/2 |
c |
Chopped green onion |
1/3 |
c |
Chopped fresh parsley |
|
|
Salt |
|
|
Freshly ground black pepper |
INSTRUCTIONS
1. Cook pasta according to package directions; drain. Rinse with cold water
to cool quickly; drain well.
2. In small bowl, whisk together oil, lemon juice and vinegar.
3. In large bowl, stir together cooled pasta, dressing and remaining
ingredients. Cover; refrigerate 2 to 4 hours. 6 servings (1-1/3 cups each).
NUTRITIONAL INFORMATION PER SERVING = 1-1/3 CUP
280 Calories
16 g Protein
40 g Carbohydrate 6 g Total Fat ( 10 mg Cholesterol
410 mg Sodium
Recipe by Cathy Luchetti's Hot Flash Cookbook
Posted to MM-Recipes Digest by BobbieB1@aol.com on Jun 2, 1998
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