| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Canadian | Appetizers, Pasta, Salads, Vegetables | 4 | Servings |
INGREDIENTS
| 4 | c | Bow tie pasta, 12 oz. |
| 2 | c | Frozen peas |
| 1 | t | Olive oil |
| 2 | Garlic, minced | |
| 1 | Sweet red and yellow pepper | |
| chopped | ||
| 1 | Green onion, chopped | |
| 1/2 | c | Chopped fresh parsley |
| 1/2 | c | Olive oil |
| 1/3 | c | Parmesan cheese |
| 3 | T | Lemon juice |
| 4 | t | Dijon mustard |
| 1/4 | t | Each salt and pepper |
| 4 | te: Sun, 04 Jul 1999 14:27:47 -0500 To: mm-recipes@nsms.net |
INSTRUCTIONS
In large pot of boiling salted water, cook pasta for 8 to 10 minutes or until tender but firm. Add peas. Drain and return to pot. Meanwhile, in nonstick skillet, heat oil over medium-low heat; cook garlic and red and yellow peppers for about 8 minutes or until softened. Add to drained pasta along with onion and parsley. Whisk together oil, cheese, lemon juice, mustard, salt and pepper; add to pasta mixture and toss to coat. Makes 4 servings. Typed in MMFormat by cjhartlin@email.msn.com Source: Canadian Living's Meals in Minutes ~ Digest Subscriptions/Unsubscriptions to Bobbieb1@aol.com otherwise To Unsubscribe from the MM-RECIPES list send mail to majordomo@nsms.net saying unsubscribe mm-recipes THE RULES Recipes in Meal-Master Format or Plain Text only Every message to contain a recipe (unless a request) X-Real-To: <mm-recipes@nsms.net> X-Sender: recipes@pop.escape.ca X-Mailer: QUALCOMM Windows Eudora Pro Version From: recipes@escape.ca Subject: mm-recipes CR for Great Sangria Lines: 97 Sender: owner-mm-recipes@nsms.net Reply-To: mm-recipes@nsms.net Posted to the mm-recipes mailing list by recipes@escape.ca Here are 3 recipes for Red Sangria. Have a great 4th of July weekend! Kathleen ============================================== Posted to MM-Recipes Digest V4 #12 by cjhartlin@email.msn.com on May 24, 1999
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 758
Calories From Fat: 294
Total Fat: 33.2g
Cholesterol: 7.3mg
Sodium: 453.8mg
Potassium: 537.2mg
Carbohydrates: 93.2g
Fiber: 8.2g
Sugar: 4.3g
Protein: 23.1g